Hello Dear One, How are you? Exhausted? Me too. This letter, therefore, is short. Perhaps you’re already thinking Write to rest? I’ll just rest thanks, don’t give me something else to do. In my experience, it isn’t always that simple. This year I’ve worked hard on the art of doing nothing, but it doesn’t come naturally. I recently found I had trouble relaxing, labelling myself as lazy, instead of leaning into the recuperation I needed. This was a deep-rooted belief from childhood, but bringing it into my consciousness enabled me to reframe it. I’m not lazy, I say to myself now, I’m taking time to replenish my energy. I find it amazing how quickly we can change our narratives, when we dig a little.
Write to Rest
Write to Rest
Write to Rest
Hello Dear One, How are you? Exhausted? Me too. This letter, therefore, is short. Perhaps you’re already thinking Write to rest? I’ll just rest thanks, don’t give me something else to do. In my experience, it isn’t always that simple. This year I’ve worked hard on the art of doing nothing, but it doesn’t come naturally. I recently found I had trouble relaxing, labelling myself as lazy, instead of leaning into the recuperation I needed. This was a deep-rooted belief from childhood, but bringing it into my consciousness enabled me to reframe it. I’m not lazy, I say to myself now, I’m taking time to replenish my energy. I find it amazing how quickly we can change our narratives, when we dig a little.