Hello Dear One,
This letter is late for two reasons - one it was my birthday at the weekend and I went to visit some of my very best people, but being away set things off-kilter and two - I’m still getting into my groove with being back every Tuesday.
As ever, I’m giving myself a bit of grace, celebrating that I put myself first and that still ended up writing to you, even though it feels imperfect.
I feel the pull to write – to process what’s going on with me, to take responsibility for what I’m bringing to the people around me. So, I’ve been going through the practices which are already here, which are little pots of gold. There’s already so much for me to dip and out of, at any time and it helps me to remember how much I’ve already done – something I can find problematic.
Today I managed to feel gratitude for all my emotions – and identified that I’m a familiar, probably addictive loops of frustration, which I have the power to step out of.
In short, this stuff works. Go write. Set a timer for ten minutes, it could turn your day around.
Thanks for being here and being you.
All love,
Jo
JOIN ME FOR A SEPTEMBER WORKSHOP
If you feel a need for space, encouragement and nourishing support with journaling join me for ninety minutes of it! All you need a cosy, quiet space where you won’t be disturbed.
7.30pm on Thursday 22nd September, it would be beautiful to see you there.